{"id":1068,"date":"2024-03-11T07:30:35","date_gmt":"2024-03-11T00:30:35","guid":{"rendered":"https:\/\/diskan.sukamarakab.go.id\/portal\/?p=1068"},"modified":"2024-03-04T15:56:52","modified_gmt":"2024-03-04T08:56:52","slug":"kandungan-gizi-udang-vaname","status":"publish","type":"post","link":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/","title":{"rendered":"KANDUNGAN GIZI UDANG VANAME"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-mwwlp-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-mwwlp-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-52\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"1f671f97-a7d4-4f14-80dc-f5d05076109d\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Udang vaname adalah salah satu jenis udang yang populer dikonsumsi dan memiliki kandungan gizi yang bervariasi tergantung pada ukuran, metode pengolahan, dan bagian tubuhnya. Namun, secara umum, berikut adalah beberapa kandungan gizi yang umum ditemukan dalam udang vaname per 100 gram:<\/p>\n<ol>\n<li><strong>Protein:<\/strong> Udang vaname kaya akan protein, dengan kadar sekitar 18-24 gram per 100 gram. Protein adalah nutrisi penting untuk pertumbuhan dan pemeliharaan jaringan tubuh, termasuk otot.<\/li>\n<li><strong>Lemak:<\/strong> Udang vaname mengandung lemak, tetapi dalam jumlah yang relatif rendah, sekitar 0,5-1,5 gram per 100 gram. Lemak dalam udang vaname umumnya merupakan lemak tak jenuh tunggal dan tak jenuh ganda yang sehat bagi jantung.<\/li>\n<li><strong>Kalori:<\/strong> Sejumlah 85-100 kalori per 100 gram, membuat udang vaname menjadi pilihan makanan rendah kalori dan rendah lemak yang cocok untuk berbagai jenis diet.<\/li>\n<li><strong>Kolesterol:<\/strong> Udang vaname mengandung kolesterol, dengan kadar sekitar 150-200 mg per 100 gram. Meskipun tinggi dalam kolesterol, studi menunjukkan bahwa konsumsi udang tidak memiliki dampak signifikan pada kadar kolesterol darah bagi sebagian besar orang.<\/li>\n<li><strong>Vitamin dan Mineral:<\/strong> Udang vaname mengandung berbagai vitamin dan mineral, termasuk vitamin B12, selenium, fosfor, zat besi, dan zinc. Vitamin dan mineral ini penting untuk kesehatan metabolisme, pembentukan sel darah merah, fungsi sistem saraf, dan dukungan sistem kekebalan tubuh.<\/li>\n<li><strong>Asam Lemak Omega-3:<\/strong> Udang vaname mengandung asam lemak omega-3 dalam jumlah yang bervariasi tergantung pada jenis dan metode pengolahan. Asam lemak omega-3 memiliki manfaat kesehatan yang penting untuk jantung, otak, dan kesehatan mata.<\/li>\n<\/ol>\n<p>Perlu diingat bahwa kandungan gizi dalam udang vaname dapat berbeda-beda tergantung pada faktor-faktor seperti metode memasak, tambahan bumbu atau saus, serta kondisi kesehatan udang tersebut. Oleh karena itu, selalu penting untuk memperhatikan cara memasak dan mengonsumsi udang vaname dengan bijaksana untuk mendapatkan manfaat kesehatan maksimal.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex justify-start gap-3 empty:hidden\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center lg:justify-start mt-0 -ml-1 h-7 visible\">\n<p>&nbsp;<\/p>\n<div class=\"flex items-center gap-1.5 text-xs\">&nbsp;<\/div>\n<div class=\"flex\">(Gery Purnomo)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Udang vaname adalah salah satu jenis udang yang populer dikonsumsi dan memiliki kandungan gizi yang bervariasi tergantung pada ukuran, metode pengolahan, dan bagian tubuhnya. Namun, secara umum, berikut adalah beberapa kandungan gizi yang umum ditemukan dalam udang vaname per 100 gram: Protein: Udang vaname kaya akan protein, dengan kadar sekitar 18-24 gram per 100 gram. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tak-berkategori"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KANDUNGAN GIZI UDANG VANAME - Dinas Perikanan Kab. Sukamara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KANDUNGAN GIZI UDANG VANAME - Dinas Perikanan Kab. Sukamara\" \/>\n<meta property=\"og:description\" content=\"Udang vaname adalah salah satu jenis udang yang populer dikonsumsi dan memiliki kandungan gizi yang bervariasi tergantung pada ukuran, metode pengolahan, dan bagian tubuhnya. Namun, secara umum, berikut adalah beberapa kandungan gizi yang umum ditemukan dalam udang vaname per 100 gram: Protein: Udang vaname kaya akan protein, dengan kadar sekitar 18-24 gram per 100 gram. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/\" \/>\n<meta property=\"og:site_name\" content=\"Dinas Perikanan Kab. Sukamara\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-11T00:30:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-content\/uploads\/2024\/03\/IMG_20211117_103952-1030x478.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/\"},\"author\":{\"name\":\"administrator\",\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/#\/schema\/person\/bf805b137a1a37341279afe4a5a89693\"},\"headline\":\"KANDUNGAN GIZI UDANG VANAME\",\"datePublished\":\"2024-03-11T00:30:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/\"},\"wordCount\":280,\"image\":{\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-content\/uploads\/2024\/03\/IMG_20211117_103952-scaled.jpg\",\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/\",\"url\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/\",\"name\":\"KANDUNGAN GIZI UDANG VANAME - Dinas Perikanan Kab. Sukamara\",\"isPartOf\":{\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-content\/uploads\/2024\/03\/IMG_20211117_103952-scaled.jpg\",\"datePublished\":\"2024-03-11T00:30:35+00:00\",\"author\":{\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/#\/schema\/person\/bf805b137a1a37341279afe4a5a89693\"},\"breadcrumb\":{\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#primaryimage\",\"url\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-content\/uploads\/2024\/03\/IMG_20211117_103952-scaled.jpg\",\"contentUrl\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-content\/uploads\/2024\/03\/IMG_20211117_103952-scaled.jpg\",\"width\":2560,\"height\":1189},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Beranda\",\"item\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KANDUNGAN GIZI UDANG VANAME\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/#website\",\"url\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/\",\"name\":\"Dinas Perikanan Kab. Sukamara\",\"description\":\"Website Resmi Dinas Perikanan Kabupaten Sukamara\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/#\/schema\/person\/bf805b137a1a37341279afe4a5a89693\",\"name\":\"administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1222545bb274e6d92afffe1489b98a8d8f2a2d631fb40fb95d33e837ee922e9e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1222545bb274e6d92afffe1489b98a8d8f2a2d631fb40fb95d33e837ee922e9e?s=96&d=mm&r=g\",\"caption\":\"administrator\"},\"sameAs\":[\"https:\/\/diskan.sukamarakab.go.id\/portal\"],\"url\":\"https:\/\/diskan.sukamarakab.go.id\/portal\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KANDUNGAN GIZI UDANG VANAME - Dinas Perikanan Kab. Sukamara","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/","og_locale":"id_ID","og_type":"article","og_title":"KANDUNGAN GIZI UDANG VANAME - Dinas Perikanan Kab. Sukamara","og_description":"Udang vaname adalah salah satu jenis udang yang populer dikonsumsi dan memiliki kandungan gizi yang bervariasi tergantung pada ukuran, metode pengolahan, dan bagian tubuhnya. Namun, secara umum, berikut adalah beberapa kandungan gizi yang umum ditemukan dalam udang vaname per 100 gram: Protein: Udang vaname kaya akan protein, dengan kadar sekitar 18-24 gram per 100 gram. [&hellip;]","og_url":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/","og_site_name":"Dinas Perikanan Kab. Sukamara","article_published_time":"2024-03-11T00:30:35+00:00","og_image":[{"width":1030,"height":478,"url":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-content\/uploads\/2024\/03\/IMG_20211117_103952-1030x478.jpg","type":"image\/jpeg"}],"author":"administrator","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"administrator","Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#article","isPartOf":{"@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/"},"author":{"name":"administrator","@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/#\/schema\/person\/bf805b137a1a37341279afe4a5a89693"},"headline":"KANDUNGAN GIZI UDANG VANAME","datePublished":"2024-03-11T00:30:35+00:00","mainEntityOfPage":{"@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/"},"wordCount":280,"image":{"@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#primaryimage"},"thumbnailUrl":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-content\/uploads\/2024\/03\/IMG_20211117_103952-scaled.jpg","inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/","url":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/","name":"KANDUNGAN GIZI UDANG VANAME - Dinas Perikanan Kab. Sukamara","isPartOf":{"@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#primaryimage"},"image":{"@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#primaryimage"},"thumbnailUrl":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-content\/uploads\/2024\/03\/IMG_20211117_103952-scaled.jpg","datePublished":"2024-03-11T00:30:35+00:00","author":{"@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/#\/schema\/person\/bf805b137a1a37341279afe4a5a89693"},"breadcrumb":{"@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#primaryimage","url":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-content\/uploads\/2024\/03\/IMG_20211117_103952-scaled.jpg","contentUrl":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-content\/uploads\/2024\/03\/IMG_20211117_103952-scaled.jpg","width":2560,"height":1189},{"@type":"BreadcrumbList","@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/kandungan-gizi-udang-vaname\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Beranda","item":"https:\/\/diskan.sukamarakab.go.id\/portal\/home\/"},{"@type":"ListItem","position":2,"name":"KANDUNGAN GIZI UDANG VANAME"}]},{"@type":"WebSite","@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/#website","url":"https:\/\/diskan.sukamarakab.go.id\/portal\/","name":"Dinas Perikanan Kab. Sukamara","description":"Website Resmi Dinas Perikanan Kabupaten Sukamara","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diskan.sukamarakab.go.id\/portal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Person","@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/#\/schema\/person\/bf805b137a1a37341279afe4a5a89693","name":"administrator","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/diskan.sukamarakab.go.id\/portal\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1222545bb274e6d92afffe1489b98a8d8f2a2d631fb40fb95d33e837ee922e9e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1222545bb274e6d92afffe1489b98a8d8f2a2d631fb40fb95d33e837ee922e9e?s=96&d=mm&r=g","caption":"administrator"},"sameAs":["https:\/\/diskan.sukamarakab.go.id\/portal"],"url":"https:\/\/diskan.sukamarakab.go.id\/portal\/author\/administrator\/"}]}},"_links":{"self":[{"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":3,"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"predecessor-version":[{"id":1344,"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/posts\/1068\/revisions\/1344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diskan.sukamarakab.go.id\/portal\/wp-json\/wp\/v2\/tags?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}